You are ready for an adventure, to take risks, grow beyond your comfort zone and discover new ways of delighting in who you are

You are working on healing from negative experiences regarding your sexuality and/or you are interested in better sex, with yourself and with others Andy is passionate about creating community and holding a safe, relaxed and meaningful space for gay and bi men to meet and explore intimacy, connection and joy. Hot yoga can also worsen the symptoms of multiple sclerosis, and people with high blood pressure, diabetes or heart conditions should also avoid it, experts say. The venue is 1 hr 45 minutes away from Lisbon airport and 3 hrs from Porto airport so we recommend flying to Lisbon.From plank, lower to chaturanga dandasana. Bring your attention to your legs, making sure that they are engaged and firm to support the pose. In your lowered position, do not let your shoulders dip down; keep the upper arms parallel to the floor. Each room is individually styled with different colour schemes and have features such as wood panelled ceilings, wooden shutters, chandeliers and wood floors on the 1st floor.

Yoga retreats are a wonderful way to deepen your practice and get much more from your yoga. They are also a great opportunity to take time out from our hectic lives and connect in community with like-minded men. Algarve With Andy 13th to 18th March 2022 – Naked Yoga, Tantra and Energy Healing Boutique furnished bedrooms (1 triple and the others are twins). All bedrooms have en-suite bathrooms, with shower, washbasin and toilet.

tantric practices to strengthen connection, intimacy and the link between sexuality and spirituality A typical class at Watersedge will include pranayama (breathwork), asana (postures), meditation and relaxation with sound. Classes will give you the opportunity to practice in nature connecting with your body, breath, and inner self on a deeper level, creating a greater personal awareness and feeling of mental and physical strength, clarity and ease. He has taught many retreats and workshops around the world and is based in London and Brighton, UK. The BDIYI holds a programme of special events throughout the year with national and international Iyengar yoga teachers. You want to hang out with like-minded, warm-hearted gay and bi men and experience the joy, connection and healing that arises in community

Yoga's weight-bearing poses are a great way to tone your biceps and triceps for strong, sleek arms. While chaturanga dandasana is similar to a push-up and is the most obvious way to see results, there are a lot of other poses that work the arm muscles as well. Already a member of IYUK but belong to another district, then you qualify for our New Secondary Members offer.Your right leg is still lifted. Come forward to a one-legged plank and possibly keep your leg lifted as you lower to chaturanga. Drop your right leg as you transition into upward facing dog. Generally, if someone starts feeling nauseated, dizzy or otherwise ill during a Bikram yoga class, it's a good idea to have some water and take a break. Prices are per person (based on two people sharing a twin room). Two twin beds can be pushed together to make a King for couples. Two rooms will be a triple room and rooms will be allocated on a first come, first served basis. We will be nurturing our bodies in a way to complement and assist the healing yoga practices during the group activities. Food for thought and growth.

Andy has practiced tantra yoga for 16 years and taught for nearly 9. He’s also an experienced bodyworker and folds shiatsu, reiki and meditation into his teaching to help his students tap into the great intelligence, power and creativity of the body. Together, we cultivate an attitude of loving kindness, gratitude and wonder as we flow through a soulful and meaningful movement practice. The yoga will be for active beginners and improvers so you will need to be relatively fit, healthy and active. Andy draws on his experience with hatha vinyasa yoga to instruct in a mindful, flowing practice that is both subtle and physical. Everything Joel teaches is supported by the intention to educate men on their own inner power, and how they can cultivate and share this energy with others to enhance the quality of their life. We will celebrate our beautiful landscape and offer classes that take advantage of the changing seasons, holding sunrise and sunset specials overlooking the lake.His classes and workshops will give your guests an experience to remember; one that will change the way they view themselves and their sex lives. They will come away grounded, empowered, and full of energy. The afternoon cake is of course freshly made each day, served with tea infusions, many of which they grew themselves.