While iron is essential to your overall health, some problems are associated with overdoing your intake of haem iron. Dramatically increasing the amount of haem iron in your diet can lead to inflammation, as well as causing damage to gut cells due to the production of hydroxyl, a free radical.

Active Iron for Women with Active Multivitamin | 30 Iron Active Iron for Women with Active Multivitamin | 30 Iron

Now that you know all about haem and non-haem iron, it’s time to discuss iron supplements. In an ideal world, you should get most of your iron intake from your diet. However, some people may be unable to do this or may decide that they need to complement their dietary intake of iron. That’s where iron supplements come in.The unique whey protein in Active Iron ensures that the tablets are not dissolved in the stomach, where oxidisation triggers unpleasant gastrointestinal side effects. If you are considering haem iron supplements, this guide is for you. Using easy-to-understand language and terms, we will take you through all you need to know. Avoid caffeine immediately after your meals, since this substance can decrease iron absorption. Vitamin C, on the other hand, can make it easier for your digestive system to absorb iron. Iron Supplements During Your Period However, different types of iron supplements contain varying amounts of elemental iron. Most iron supplements contain non-haem iron. Haem vs Non-Haem Iron Active Iron is a food supplement and not a medicine, meaning our products contain 100-179% of the recommended daily allowance of iron, whereas prescription iron has a higher dose. For example, prescription iron may contain 100mg elemental iron. The issue with high dose iron is that it oxidises in the gut and as a result it is poorly absorbed (typically just 10% is absorbed). It is this oxidation and poor absorption that causes gastrointestinal side effects such as nausea and constipation in 8/10 people. Typically, 50% of people stop taking iron as a result of these side effects.

Iron Supplements: Heme Vs Non Heme Iron - Active Iron Heme Iron Supplements: Heme Vs Non Heme Iron - Active Iron

The EU uses a system called Nutrient Reference Value (NRV), which sets out the average daily amount of vitamins and minerals needed for good health. The NRV for iron is currently 14mg.If you regularly feel tired or fatigued, try taking an iron supplement to see if it boosts your energy levels.*