Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

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I am a work in progress. I like where I am right now but I am working to continue improving myself and be a better me. I am blessed with talent, resources, knowledge, ideas that make me a valuable and relevant part of any group or organization.

Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you. Couple of examples of how it's helped me, I'm a nervous driver, I've put together a positive affirmation about how much I love driving and, how safe I am, how confident, focused, and that I love exploring as its exciting. I don't know. I think the repetitiveness of reading coffee and self talk throughout the book about a million times got to me. I LOVE the idea of this book! I think spending 5 minutes a day to boost yourself and envision the life you dream is a very helpful and simple way of practicing mindfulness and self love! I consciously choose what I think and I always choose thoughts that are positive and beneficial for me.

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I set realistic goals and I know I can achieve it. I am capable, I am driven, and I am an achiever. Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. I am responsible for what I do, what I tell myself I can and cannot do, and what I believe about myself. No one can share this responsibility with me.

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way: When problems come, I will face it knowing that seeking a solution will not only bring resolution to the problem but also bring me additional personal growth.I am a winner. What I know, what I feel, what I can do are no match for what I will face. I am a winner. I am. I enjoy being around people and people like to be in my company. They seek my opinion and have high regard for my views and ideas.

I have the skills, abilities, connections, mindset, and work ethic to achieve any goal I set for myself. I choose to see the good. Where people see “impossible,” I see “I’m possible.” I choose to see the possibilities and I see that everything is possible. I’m possible.

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Every day is an opportunity to do better. I am not in competition with anybody else. I am in competition with myself. I love it! 21 fun, uplifting days of inspiration, affirmations, and simple, fill-in-the-blank exercises to jumpstart your daily Coffee Self-Talk ritual. I will not be my own enemy, I will not be harsh in my thoughts and my critiques. of my decisions and actions. I remember the day I told Greg about my daily Coffee Self-Talk routine I was doing every morning. We were in our tiny Italian kitchen in Rovigo, Italy, where we were pursuing my dual Italian citizenship.