Plant PRoteinz Indian Style Lentils with Dhal Spices & Juicy Tomatoes

Product Information

Heinz Ravioli gets its high syn value simply from the pasta and sauce, however, nutrition-wise the pasta is very healthy, and low in fat and sugar, we would watch out for the sodium content which has around 3g for a full can portion. I wanted simple. Minimal ingredients. And meat-free. Not like, say, this more complex (but equally delicious) Beef and Lentil Soup. I have one of these in my house and I love it.. I almost look forward to filling it out each week. It helps to keep me motivated too. I have mine hanging near the fridge. Now it’s time for the spices that will bring this dish to life! Add the cumin (1/2 tsp), garam masala (2 tsp), ground coriander (1/2 tsp) and turmeric (2 tsp) to the pan.

Heinz is not the only brand that has low syn easy to make bean meals, we have listed a few other low syn alternatives for some variation below. Serving suggestion – Serve either on it’s own or with rice and top with chopped coriander & sliced red chilli. Essential Equipment Cook for 1 minute, stirring continuously, to ensure none of the spices catch on the bottom of the pan.

For this recipe, we’re going for the latter. We take our time sautéing the onions, ginger and garlic so they transform from raw harshness to a sweet, savoury flavour base. Then we cook off the two spices to make the flavour bloom. And here’s how to make it. It takes about 50 minutes start to finish, but the active effort is only around 10 minutes – and there’s a nice flow to it because you can gather and measure ingredients while you stir the onions every now and then. Tesco Finest 'Nduja, Mascarpone Cheese and Red Onion, Red Pepper Ravioli 250g - 10.5 syns for 100g. A tin of Heinz Ravioli has 15 syns per can, making this pasta very high in syns and consuming the whole of your daily syn allowance, we would therefore only suggest having this pasta as the occasional treat on the plan. I could go on but those are definitely my favourite things about the humble lentil! Well, that, and the fact that you can make an EPIC slow cooker vegetarian chili with them too. If you’ve not ventured into the world of lentils before you should absolutely give it a go – I promise you won’t regret it!

I knew it was a pretty high benchmark. Creating kapow! flavours out of plain lentils without going crazy with a list of spices. Remember every day needs to count.. when you think about grabbing for those extra Syns or giving in and having a takeaway. Think about it.. do you really want it or need it? The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have. Tadah! Your lentil dahl is ready! See how fast that was? All that remains to do is have a little taste and add any more seasoning should you want to. Then either serve on it’s own or with some cooked basmati rice for a more rounded meal. If you’re feeling fancy, you can top with some freshly chopped coriander and sliced red chilli!Always prepare your ingredients before you start. That way you’re less likely to burn or ruin your dinner! I have discovered this fab Heinz Creationz Lentil Curry.. it’s really delicious, perfect over rice and it’s 100% SYN FREE too! Then we also cook off the curry powder and turmeric which lets the spices bloom before adding the lentils and everything else in to simmer away. Enough about lentils, what about lentil dahl? Well, lentil dahl originated in India and is a dish made predominantly from lentils and yummy yummy spices. It’s high in protein, low in fat and filled to the brim with flavour. Why should you make it?