Massage tools: Foam rollers, tennis balls, and massage balls can help release tension in specific areas. Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use. Electrical stimulation: A TENS (transcutaneous electrical nerve stimulation) device can stimulate muscles and promote relaxation. The best massage gun for your particular needs will depend on a few different factors. First and foremost, you need to look at your budget. If things are tight, opt for a smaller percussive massage device like the Renpho above, which is also small enough to stuff in a gym bag. Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review.

Renpho Massage Gun Review (2023): An - Garage Gym Reviews Renpho Massage Gun Review (2023): An - Garage Gym Reviews

Theragun advises taking care and caution when using massage guns on areas of the body that are sensitive to pressure and around bony areas. In addition, the company says people with certain health conditions should speak with their healthcare professional before use. READ NEXT: Best running watches to buy Renpho massage gun review: How does it compare with other massage guns? If you’re after a small massage gun that still offers versatility, consider this fuss-friendly Boots offering. There are three speed settings and four interchangeable heads (a ball, fork, bullet and flat head) for alleviating aches and pains, whether you need some post-exercise relief or you’ve been hunched over your desk for too long. Cheatham S, et al. (2021). Mechanical percussion devices: A Survey of practice patterns among healthcare professionals.When all’s said and done, the Renpho R3 does a moderately good job of providing pain relief and massaging sore muscles. The Renpho brand ethos seems to be grounded in providing a good value, so it makes sense that most of their products are affordable compared to competitors in their product categories. The Renpho R3 massage gun is no exception: It offers decent specs for a good price, all of which I’ll break down in this review. My Tips: Despite its compact size, it has everything its bulkier counterparts offer, including five different massage heads, with each one designed to target a different muscle group. It also scored top marks for ease of use – there’s just one button for speed control and a handy manual that explains what each head is for and how to use it.

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The bullet head, flat head, and fork attachment are made of plastic; the ball head attachment is a dense foam; and the dampener features silicone construction. Experience I really like the handle on the Renpho R3 massage gun. It’s thinner than the handle on most massage guns, but the Renpho R3 still sports the typical T-shaped style. You can easily reach many different muscle groups with the R3, despite its smaller size. The grip features a silicone wrap, so no need to worry about sweaty, slippery hands after a workout. Technology Benefits and Conveniences Before trying any treatment for arthritis, it’s important to speak with your healthcare professional. Can you use a massage gun while pregnant?I found the R3 to be a solid choice for extra sensitive muscles and for use immediately post-workout. Despite its shallow amplitude, it seems to moderately help with warm-ups, too.

massage guns 2023 - Which? Best massage guns 2023 - Which?

The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. All of the guns we've recommended here come with guides to help you. Our top-rated massage gun, the PowerPlate Mini+, also has a smartphone app with video tutorials.As its name implies, this massage gun from HoMedics wouldn't be out of place in the hands of a physiotherapist. Of all the machines we've tested (including those that didn't make this roundup), it's the one that delivered the strongest, most assertive massage – and when you really need it, the optional heated attachment is bliss, aiding in helping tough muscles relax. Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. We found Shavron's muscle guide particularly useful, helping us identify which muscles we should be aiming for, and target them safely. However, because it's printed on paper rather than presented in an app (as with the Power Plate Mini+), it's a little fiddly to use with one hand while wielding the massage gun in the other. Each massage gun is separately rated for its range of speed settings and attachments. Comfort and power Hydragun also advises always keeping the massage gun moving rather than leaving it in one place, and not using it in one area for longer than a couple of minutes to avoid bruising.