Peanut Punch is a creamy and smooth high protein energy drink. This is one of Jamaican most popular punch. Place a sieve or cheese cloth over a large pitcher or any other container and strain the peanut mixture, little by little. Discard the pulp. However, if you have a high power blender that can puree the raw peanut for you not to taste any grains, then you can choose not to strain it through a sieve. To start, simply crush the raw peanuts (if using) or cashews a bit and add them in a deep bowl with the milk. Let them sit for 2-3 minutes so that they soften a bit more. Next, using an electric hand-mixer, whip on low-speed until nuts are blended in. Then add softened peanut butter (if using), vanilla, cinnamon, nutmeg, oats, maple syrup, and dairy-free condensed milk and whip again until smooth and combined. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Coconut whipped cream. For a nice smoothness after every sip, I like to top with a light dollop coconut whipped cream sometimes. Make your own or use a store-bought version like So Delicious Dairy-Free.

If you are a peanut lover like my husband and have no problem tasting the grains, then you can choose to not sieve the blended raw peanuts. Vitamins + Minerals: i.e. Vitamin E which has antioxidant, Magnesium which is important for muscle function + energy production, and a host of other things.Supligen is a Jamaican-produced liquid meal supplement drink made by Nestle. It is advertised as an energy and meal replacement drink.

That being said---I generally love using the original Sweetened Condensed Milk like the Eagle Brand's version, however, in this recipe, I love using Edward's & Son's Let's Do Organic's dairy-free coconut version for vegan-friendly meals. LOOKING FOR A HEALTHIER SWEETENER OPTION?When properly stored in the refrigerator in a tightly sealed jar, leftovers lasts for 3-4 days. NOTE: Ensure that you do not store leftover peanut punch with any ice as this will "water down" the drink greatly. Always only add ice when serving. Awesome Peanut Butter-infused Recipes to Try! Sipping chilled fluids throughout the day with a straw and having cold foods like sandwiches can be easier to eat, given that they have no or less smell and are easy to prepare. 7/ Speak to your GP about supplements