Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Please don't think this is a hard book to read and understand. Dr. KellyAnn tells it like it is and the wording is very easy to understand. This is a good book with a good amount of information which helps debunk a lot of myths that abound about health, fitness, and diet. I already knew most of it though, so it wasn't super new to me and all that I know was gained for free online, so while the book is a great way to get that info in a single place easily without need for researching it yourself - it is available for free and pretty easy to find with a little research. Still, I listened to this via my library, so I didn't have to pay for it, so no loss for me. This isn't new or innovative but I can see how James' personality and his philosophy would make for a convincing proposition for someone, who struggles to implement healthy habits. This book is an equivalent of an attentive friend, who sits you down and tells you that you need to get off your butt (mate) and stop being a knob. Man I really dislike this book and this guy. What a load of rubbish I just listened to. It was like he was having an argument with someone the whole time. Same with food prep programs like Jenny Craig. Yes, you'll lose weight. But you won't know how to do it WITHOUT THEM. And that's what they're counting on.

As mentioned in the book, by drastically changing your diet like this; you may experience flu like symptoms, brain fog, fatigue, etc. I'm going to recommend this book to everyone - gym rats like me as well as everyone else. Preventing obesity and disease should be a social goal.

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I enjoyed reading through 'The 10-Day Belly Slimdown' where I found the read a easy read to understand by this well known Doctor Kellyann Petrucci.

It is full of insight on so much to do with your over all health. Wrinkles, thinning hair, chipping nails, poor skin. Oh did I mention it will help you lose up to 10 pounds in 10 days and tell you how to keep it off.The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You by Kellyann Petrucci The title is correct, this is not a Diet Book. I learnt absolutely zero about how to do better and get fitter. There was one thing that he started to talk about, about how diets are more in our heads and we need to fix our mindsets... and I was like finally he is going to teach me something. Then that's was it. That's literally all he said.