Personally, I avoid these drinks and have never been much of a soda pop drinker. However, I wanted to provide a healthier DIY version for two reasons. At the beginning of this post, we saw that Gatorade was invented to hydrate and correct electrolyte imbalances in athletes and players after or during high-energy activities. Gatorade is a beverage that is often consumed by athletes and those who are active. It is marketed as a sports drink that can help replenish fluids and electrolytes lost during physical activity. But does Gatorade expire? And if so, how long does it last?

Gatorade Orange 591ml - Candy Mail UK

When heat-related illnesses began impacting their performance levels, their assistant coach turned to a team of researchers for help.Fruit punch is a lovely, summery Gatorade flavor that will hydrate and refresh, even on the warmest days. The fruity taste and punchy smell set it apart from other flavors. We hope you enjoy The Gator recipe below, and as always drink local and drink responsibly. Cheers, and go Gators! The University of California, Berkeley’s 2014 paper concludes that children’s increase in sugary drink consumption, including energy drinks, may be contributing to weight gain in adulthood. They also link this to chronic conditions, including type 2 diabetes and heart disease. Nevertheless, Gatorade contains artificial sweeteners and flavors which must be consumed in moderation. To wrap it up… The Sweetener: For The Gator we use our homemade vanilla simple syrup. This simple syrup is ridiculously easy to make, and mixed with the orange Gatorade, it makes this drink taste like a Creamsicle!

Gatorade Orange Sports Drink - 8pk/20 Fl Oz Bottles : Target Gatorade Orange Sports Drink - 8pk/20 Fl Oz Bottles : Target

It’s important to note that Gatorade should not be stored in direct sunlight or in high temperatures, as this can speed up the expiration process. Does gatorade hydrate you?

Salts and Other Ingredients

There is no denying that this is one of the sourest flavors from Gatorade. So, if sweet isn’t your thing, you should like this flavor. Gatorade Lemon-lime is that one of those Gatorade flavors everyone likes. It is the flavor that has memories attached to it. Whenever we were hungover in the past, the ultimate solution our moms had was a lemon-lime drink to replenish the essential nutrients. Gatorade lemon-lime is a perfect depiction of this memory. This refreshing flavor fuels up your body with carbohydrate energy and makes you feel energetic for the day. This beverage is also ideal for athletes and active people who have an active lifestyle. Malik VS, Popkin BM, Bray GA, Després JP, Hu FB. Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. Circulation. 2010;121(11):1356-1364. doi:10.1161/CIRCULATIONAHA.109.876185