You can hold and squeeze the ball between your knees which will help engage the core and properly align your knees and hips.

On your exhale, nod your chin forwards, curl up the upper body as you engage your abdominals and squeeze the ball. As you progress over time, you will eliminate compensation patterns you may currently have when you perform the bird-dog exercise. We will be updating its content over time as new information and findings are brought to our attention. One of my favourite ways to use it is to place the ball behind your upper back to add a stability and deep core challenge when doing crunches. On the exhale, engage your core and reach your right arm behind your head and your left leg straight out in front of you.The Stamina Indoor Cycle is for stationary cycling which is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

We hope this article helps clarify what this ball is about, what it can do for you, and how to use it.

Load your favorite exercise routines from Mend My Back, School of Happiness, or your favorite online yoga or FunFit instructor. This incredible As Seen on TV workout machine makes it fun and easy to transform your bottom from flat and saggy to toned and perky. The lightweight and breathable Nylon, Copper and Spandex material is made with a 30% Copper infused fabric, which contains real copper. The Stamina Magnetic Recumbent Bike gives you a great cardio workout in the convenience of your home.

As you roll up into the bridge this time, press down onto the ball activating the hamstrings and glutes stronger on the supporting side. On the exhale engage your core and lift up into a side crunch, squeezing into the top side of the waist.We have tried many other brands and no-name versions of this mini exercise ball and found the quality, reliability, and durability may vary a lot.