Well I am starting out today with my Face Yoga journey :) Hope it turns out as amazing as the book itself ! The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline. These massages can also help to address fine lines as they can help tone and tighten facial muscles.

Book | Danielle Collins, The Face Yoga Expert

It would be great to keep chatting to you and let you know more about my top face yoga tips, videos and advice. I highly recommend this book, the Danielle Collins method is one of the best face yoga workouts I've tried. Reduces strain and tension in the face muscles that are caused by repeated facial expressions throughout the day, such as squinting. This eBook is your GO-TO guide for all things Face Yoga and we’re sure it’ll become your trusted companion, as well as relying on support to take your Practice to the next level! I have been practicing face yoga fairly regularly for about 2-3 years, before that just I practised here and there for about 6 or 7.In a 7 year period you would expect some ageing but what has happened in the last 2 years is that Karen discovered Face Yoga. In this picture you can see the difference in just 4 weeks of practice, 20 minutes a day, 6 days a week. Keep on scrolling for everything you need to know, and don't forget to check out our guide to the best face massage tools while you're here.

Face Yoga eBook - A Pocket Guide To The Face Yoga Method

It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Another good way to stretch and strengthen your neck and jaw (only if you have no neck issues) is to tilt your head all the way back and hold, repeating for up to a minute.Please check with your practitioner/surgeon/doctor prior to starting Face Yoga if you have had surgery or injectables. I worked hard to fix my lifestyle, food on my plate, mindset, routine and looked for alternate methods for youthful skin. If performing facial exercises isn’t really your thing but you’re intrigued by the idea of paying closer attention to the connection between your face and overall health, consider learning more about face mapping.

The Ultimate Guide To The Face Yoga Method eBook

Dr Siddiqi recommends using energy devices, such as the CurrentBody one below, as they "give energy to the cells and stimulate them to work more effectively. It's never too late to start, At any age you can lift and tone a muscle, boost circulation, lymphatic drainage and relaxation tension. In terms of the science (and to answer the question you may be thinking: does Face Yoga actually work?Just look at the eyebrows and jaw area (and I was never clenching or grinding with my teeth), the nasal labial folds, the complexion of the skin, the under eye area. They rated 19 features of the participants’ faces at the beginning of the study and again at week eight and at week 20. I suppose I will never truly have an "AFTER" photo b/c I will always integrate your teachings into my life from here on out! Parmita Katkar is a Global influencer, self-image transformation coach, Face yoga pioneer, philanthropist, and entrepreneur. The Instagram, YouTube or Google algorithm gods must have sensed a willingness to dip my toes (or, in this case, face) into some of the more bizarre wellness rituals – because, well, here I am.