Some of the other rolling options on this list are wider, which may be better for certain uses and body types. If you are using it for warming up, it is best to press it gently into the area for three to five seconds.

You can go up a level if you don’t feel enough, but you might consider spending more time on that area rather than increasing the intensity. Just be mindful of the pressure applied with the bullet attachment because it's quite concentrated to a small surface area, and be extra careful to avoid bone, tendons, and ligaments.Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more. It has 4 different nozzles (The Mushroom, Round, Conical, and U-shape), Therefore, you can target muscles all over your body including those near joints like wrists or ankles. They’re especially useful for relieving trigger points in areas such as your hands, feet, neck, and hips. The Pro’s arm rotates to four different positions, and the triangular-shaped handle makes it ideal for hard-to-reach spots like the lower back, glutes, and hamstrings.

The lightweight massager runs quietly and has four attachable heads, which focus on everyday use, the spinal region, muscle knots, and bony areas. The high-quality 2000mAh lithium battery in this massager will provide 3 hours of use on one charge, and it’s easy to recharge with the provided cable. Ekrin Athletic's B37 Percussion Massager features eight hours of battery life, five speed settings, and four head attachments for an all-in-one compact and easy-to-use device. When using massage guns after a workout, we note whether they help prevent or alleviate muscle fatigue.The Wahl Deep-Tissue Percussion Corded Therapeutic Massager is a corded massage gun that scored well for stall force and effectiveness. We did find it difficult to hold with one hand when massaging hard-to-reach areas like the back, though, so the weight is a compromise to consider if you’re looking for a powerful device. Thanks to its unique design, the tool allows you to control the pace, depth, and pressure applied for a more customized experience. Massage can reduce tension in muscles and impact flexibility, reducing muscle stiffness, increasing blood flow, and decreasing muscle soreness,” Malek says.