PL-Immune also replenishes your antioxidant levels, provides front-line and longer-term support for the immune system, boosts wellbeing to boost performance and tackle health issues caused by overtraining. There is no noticeable difference in the amount of vitamin B12 that your body can absorb or use from the different types, so no supplement is more effective than the others. But since it's difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter. Vitamins and minerals: Vitamin A, Vitamin D, Vitamin E, Vitamin C, Vitamin B1, Vitamin B2 (Riboflavin), Vitamin B5, Vitamin B6, Folic Acid, Vitamin B12, Niacin, Calcium, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine, Potassium, Biotin, Beta Carotene, Sodium, Choline, Inositol, Olive Leaf, Oleuropein, Para Aminobenzoic Acid, Co-Enzyme Q10, Lutein and Bilberry.

Another essential mineral and antioxidant, manganese is an enzyme cofactor, meaning it helps the body to use numerous other nutrients, such as vitamins C, E, choline and thiamine. A more unusual but helpful inclusion in a multivitamin, vanadium is a trace metal that helps to regulate blood sugar and may help to treat diabetes (granted at higher doses). But it is important to note that this refers to taking multivitamins routinely, not those which have been prescribed. Zinc contributes to men’s fertility while magnesium is involved in more than 300 active processes in the body. Chromium brings a lot to the nutrition table: it helps regulate glucose and insulin action, which in turn influences blood sugar and weight management.

For example, Fiona shares that taking more than the recommended dosage of multivitamins can sometimes result in nausea, headaches, diarrhea or constipation. The Sun’s headline was ‘VITAMIN RISK Taking vitamins ‘WON’T protect against heart attacks or stroke – and could do more harm than good’’. You can get it from your food or supplements, but sometimes there may not be enough vitamins in what you eat.

You will need hydroxocobalamin injections – or high-dose cyanocobalamin tablets (1,000 micrograms) if you cannot have injections.The morning tablet contains nutrients that support sustained energy release, while the evening ones have lavender to soothe your nerves and help you sleep. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar. It also plays a few extra roles in women’s health, no doubt why levels are higher in NutriGenesis® Multi for Women than for Men.

Each serving size also contains both zinc and magnesium, which helps support brain, muscle and nerve function. It’s no surprise that millions of people in the UK are turning to multivitamin supplements – it’s a way to make sure we’re plugging any nutritional gaps. To summarise, we need such essential nutrition for the normal functioning of the body, normal energy release, normal bones, and more. Vitamin B6 offers small benefits across a wide range of areas, from blood cell formation to oxygen transportation and from cognitive function and brain chemical synthesis to blood sugar levels. You’ll also want to ensure your multivitamin includes nutrients to tackle common deficiencies such as vitamin D3, magnesium and potassium.A lack of iodine or iodine deficiency can interfere with your thyroid hormones which in turn can have a tremendous impact on your weight. If you have been diagnosed with low vitamin B12 levels, taking cyanocobalamin helps reduce symptoms such as tiredness and lack of energy or being short of breath. Some people will not make enough vitamin D from sunlight because they have very little or no sunshine exposure. According to Stephanie Baker, registered nutritional therapist at Purolabs, you should try to avoid multivitamins that contain “carbonate, oxide and silicon dioxide” in their ingredient list.