Just pop your favourite flavours into a blender with some Weetabix (or Oatibix) and it’s done in seconds, to enjoy at home or on the go. Welcome to Weigh School, I'm Rachel, the author of the site designed to help you to weigh foods for calorie and nutrition tracking or to get the most accurate cooking and baking weights.

Weetabix Oatibix Cereal 24 Pack - Tesco Groceries

We will now compare each aspect of nutrition for each kind of cereal to find out which one is the best.The type of milk you choose to put on your cereal can also contribute to overall health - choosing semi-skimmed or skimmed instead of whole milk can reduce your overall fat intake for the day. Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more slowly as they are low GI.

10 healthiest low sugar breakfast cereals? What are the 10 healthiest low sugar breakfast cereals?

Had two attempts at eating these (love Weetabix so thought these would be similar), but had to throw the whole bowlful away both times as they were so disgusting. Many people sprinkle a few teaspoons of refined sugar on their shredded wheat – and this can cause early insulin spikes. For a main meal replacement, adda sachet of cup-a-soup, or add a sachet of low calorie drinking chocolate.Rice Krispies might sound like a surprising feature in the healthiest breakfast cereals list, but trust me – the multigrain version is so much healthier than the original.

Oatibix (Which One is Better?) - Weigh School Weetabix or Oatibix (Which One is Better?) - Weigh School

I DON'T eat cereals I've done enough demonstrations on the digestion of starches to know for certain that we are not equipped to digest them. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. Having said this, you should always aim for a fat/protein addition to any healthy breakfast, so peanut butter, nuts, seeds are all sound shredded wheat toppings.A very odd sweet taste, which I expect comes fro the bio-pro-biotic stuff which seems to be in some sort of chemical sugar, from what I remember of the ingredients. With slightly fewer oats than Oatibix Original, Oatibix Flakes still contain a huge 93% wholegrain oats. It really shouldn’t need any more sugar – and if you feel like it should, then that’s a sign you need to redress that sugar tolerance. The supplement has been linked with liver damage, can cause hypotension and might activate a peptic ulcer. of beta glucan soluble fibre from wholegrain oats, which is over half of the suggested daily intake (3g).