For more classic poetry, we recommend The Oxford Book of English Verse – perhaps the best poetry anthology on the market (we offer our pick of the best poetry anthologies here). Sit down for a few minutes before bed and record what you’ve been grateful for during that day or the week so far.

The reason is that our core body temperature drops at night and sends a signal to the brain that it's time to sleep. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing.Manufactured in South Africa to keep insects at bay when on safari, this light but effective repellent really works and is the number one choice for Safari Rangers. As I close my eyes tonight, I'm praying for loved ones around me, for friends and those who need to know you, Lord. Use these positive bedtime affirmations to guide you into a peaceful state of mind so your body can get the rest it deserves. I was told to go to bed and wake up at the same time every day, but lying in bed, in the dark, for hours and hours .

Aside from getting you to keep tracking your friend’s whereabouts or activities, the light from electronics interferes with the body’s natural production of melatonin – the hormone that aids in opening up the pineal gland and helping you sleep. The poet knows that soon he will hear the birds singing outside, and know that he will never get to sleep and it’ll be time to get up and go about his daily life again. Heavenly Father, who gives rest to His children – will You wash over me a peace that passes all understanding as I lay down to sleep tonight?Will You continue to show me Your freedom, Your power and my need to stop striving to please You and instead just live life with You? The calming and soothing fragrance of lavender will relax you, and ultimately help you to sleep easier and better. Many of us fail to realize how much caffeine can impair our ability to get to sleep and remain asleep. Hi there, stumbled across this tonight as I have been pleading for more sleep and thought an affirmation might be better and further empower me. No matter what you faced today, whether it was a tough day at work, a personal struggle, or even a day filled with joy and success, nighttime prayers offer a moment of connection with God that renews your faith and helps you experience true rest as you seek a goodnights sleep.

So begins this, another poem on this list of the best poems about sleep which is actually about sleeplessness: it’s a sonnet which sees Wordsworth listing the various ways he’s tried to lull himself to sleep (such as counting sheep), all to no avail. Forgive me for any foolish actions on my part today or things I did without first asking your blessing or wisdom. But it takes so much of our energy to raise them, Father, and lately, our children haven’t been sleeping well. Great for every type of leisure activity, including hiking, camping, fishing and running as well as keeping pesky insects at bay when holidaying abroad. However, if the clock is in your eye line, you may find yourself anxiously glancing at it, and ruminating about “when will I get to sleep” or “how many hours of sleep do I have left".But for all the ways you worked behind the scenes, unknown to me, moments when heaven-sent angels moved on my behalf in ways I'll never know, thank you for those also, Lord.