The red plugin night light is the perfect sleep promoting light to use where a dim light source is required to take the darkness out of the room to navigate and see, but not so bright that it would be too simulating and promote wakefulness. Incredibly easy to use, an older toddler can turn this night light on and off without assistance, alternating through the colours by simply pressing his tail. Battery-powered nightlights reign supreme if you don’t have an accessible outlet where you need illumination or want a backup light source in case you lose power. Compatible with Google Assistant and Alexa, with 16 million colors, two control methods, and 2000K to 5700K color temperature, this lamp is a real bargain. The projection of a starry sky or animal world will transform your child’s room into an incredible, cozy atmosphere.

but we appreciate that the feature-packed device has adjustable, multicolored light and 30 different comforting sounds, including fan sounds, nature sounds, and lullabies. One small 2019 study on sleep inertia showed that saturated red light delivered through closed eyelids, at levels that don’t suppress melatonin, may help ease sleep inertia upon waking.

The type of red light that affects your sleep is light that emits red light wavelengths — not simply light bulbs that are tinted red.

Either way, keep a close watch on how the light affects them as they age because it could be something they no longer need.When it came to the best night light on our list, the Hatch Rest Baby Rest Night Light was certainly the most versatile choice. When choosing night lights, we always suggest listing the activities that will be carried out in the space at night, and what effects and sensations you want to achieve," says Lina M. If this is the case, having a nightlight illuminate the way in the dark, so that you don’t have to flick on the lights can be helpful.

That said, it’s not always easy to make sure they’re getting it… which can lead to stressed babies, stressed parents, and a very stressed household. The Moredig Galaxy Projector Light comes with 15 colour shows and a choice of nine different solar system patterns to help create a calming mindful light show across your child’s walls and ceiling before bed. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. You can customize your sunset and sunrise lighting with five different colors, use the RelaxBreathe feature to unwind, or listen to your favorite music before falling asleep.Designed to go in bedrooms without disrupting your shut-eye, this light has two modes—sleep and night owl— which you control from the switch on the back. This brilliant gadget from Hatch comes highly rated on both the Mumsnet forums and online reviews, so it’s no surprise that it earned the status of ‘best overall night light’. This device comes equipped with an automatic timer as well, letting you adjust to the length necessary. If you don’t have access to an electrical outlet, four AAA batteries can power the nightlight, making it convenient to toss into an overnight bag.