S.U.M.O (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life -- THE SUNDAY TIMES BESTSELLER

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has helped tens of thousands of people fulfil their potential, seize opportunities, succeed at work and respond to adverse situations with a positive attitude. Steinberg KM, Schneider VA, Graves-Lindsay TA, Fulton RS, Agarwala R, Huddleston J, Shiryev SA, Morgulis A, Surti U, Warren WC, Church DM, Eichler EE, Wilson RK. Building on his background in psychology, Paul’s aim is to deliver a practical, relevant message that he hopes can make an immediate impact on people’s professional and personal lives. Paul is founder member and fellow of the Professional Speakers Association, an elected fellow of the Institute of Sales and Marketing and an associate of the Chartered Institute of Personal Development.

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I plan to sit down with my journal over the next few days and tackle some of the questions in the book. My approach is a combination of straight talking advice mixed with humour, inspiration and practical takeaways.I would recommend this book to anyone looking to worry less, focus more and just generally improve their performance and general wellbeing. It is written in a light and fun way, you develop a personal connection with the author due to his personal sharing of experiences.

SUMO (Shut Up, Move On): The Straight-Talking Guide to SUMO (Shut Up, Move On): The Straight-Talking Guide to

I went along and was blown by the course, the ideas which are covered in this book as well as the bond that has grown up between us women on the course. But it also suggests there are times when you actually need to just accept that you're feeling unhappy for whatever reason. I think I was put of by the thickness of some of them, the terminology and the high flying Dr/Psychologist authors. The two assembly strategies yielded very similar results that largely agree with independent mapping data.What makes this book stand out is that it’s short and to the point, it’s an easy read that can result in big outcomes provided the SUMO principles are applied effectively and successfully. As with any self help book, the author's writing style has a big part to play in whether or not this book is of use to you. I'd recommend this book to anyone who has destructive habits of thinking and behaviour and is willing to put in the work to change them. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). For example, when you've finished this book, you might procrastinate, you might do nothing, if you do, don't blame the book, instead, look in the mirror.