One of the most common side effects of creatine supplementation is gastrointestinal discomfort, including bloating, cramping, and diarrhoea.

Clairmont recommends taking creatine with the fewest number of other ingredients as possible, not even with food or other amino acids. But, if you’re aiming high with your body’s physical capabilities, there’s no harm in adding a little extra creatine into the mix.Some people prefer to take it first thing in the morning to provide their body with a steady supply of creatine throughout the day, while others prefer to take it before or after their workout to maximise its benefits. This Power+ product from PurAthlete is best for athletes looking to increase endurance, strength and stamina,” says Wallace.

The powder also contains 19g of carbohydrate to replenish your energy reserves after training, along with DigeZyme Digestive Enzymes to help you break down everything you’ve just drunk.One such brand is Creapure, a Germany-based creatine on The Cologne List that’s commonly used by other supplement brands with creatine products. In this Warrior Essentials Creatine review, we will take a closer look at what this supplement is, how it works, and how you can use it to maximise your gains and achieve your fitness goals. While our team of experienced journalists and medical experts offers timely wellness insights, news and reviews, we do not provide medical advice, diagnoses or treatment.