While this shouldn't suggest that popcorn is a reasonable substitute for nutrient-packed whole grains, it does illustrate popcorn's value in maintaining a healthy balanced diet and good digestion.

Simply put a few tablespoons of kernels in a microwave-safe bowl, cover it, and place in the microwave for 2 to 4 minutes until the popping has slowed to one pop per second. It should start to turn into a golden caramel, swirl it around and add the butter – stand back as it may spit a little. Microwave on high until the popping sound stops, this should take between 1–3 minutes, depending on your microwave. Flavoured varieties are best enjoyed as an occasional treat rather than as part of a regular balanced diet.Not all salts are created equal, and choosing the right one can enhance the flavor of your popcorn and make it truly irresistible.

Cushing syndrome is characterized by unusually high levels of cortisol, usually caused by chronic oral steroid use. There are different reasons why you might crave salt, and some can indicate a problem with your health. While they may affect people with an allergy to rice, wheat, rye, or soy, scientists have been unable to establish the exact mechanism of cross-reactivity. Older adults need slightly less; women over 50 should get around 22 grams daily, and men over 50 should aim for 28 grams. The good news is that you can use the popcorn salt for most other things in the same way you’d use regular salt.Avoid using garlic cloves as this ingredient becomes difficult to sprinkle onto the popcorn kernels.