Many people who suffer from RLS avoid telling their doctor for fear that they won’t be taken seriously. It is important to realize, however, that restless leg syndrome is a very real condition and it can affect your quality of life. If you suffer from frequent symptoms, it is worth talking to your doctor to discuss the various treatment options for RLS. You can use magnesium oil spray all over the body. Our oils are best applied after a bath or shower when your skin is warm, apply anywhere on the body. For helping with sleep, you can apply to the feet and calves and massage in. Magnesium is essential for transporting energy to all the cells in your body, so if you’re running low in this mineral, you can feel excessively tired and fatigued for seemingly ‘no reason’. READ NEXT: Clear up flaky scalps with the best anti-dandruff shampoo Best magnesium supplement: At a glance This is incredibly effective as the magnesium goes straight through to your blood vessels and muscles rather than having to be absorbed by your digestive system.

The magnesium oil used in magnesium sprays is a concentration of magnesium chloride, sourced from 1,600 metres below the seabed. This provides a pure and natural solution that is free from man-made pollutants. Magnesium is essential for the healthy function of the nervous system, as well as helping reduce fatigue and support healthy bones, teeth and muscles

Rewards For Life

The urge to move is usually caused by an uncomfortable sensation in the legs that can be resolved with movement. The sensation itself can vary from a creeping or crawling sensation to a feeling of pulling, throbbing, aching, or itching. Many people with RLS have a hard time describing the sensation because symptoms fluctuate in severity, but the urge to move is easy to describe. What Traditional Medical Treatments Are Available? Have you ever felt that feeling of pins and needles all along your legs, making it impossible to sit still or get a good night's sleep? If so, you’re amongst the 1 million people in the UK who experience Restless Legs Syndrome. Knowing which is the ‘best’ supplement for magnesium isn’t always obvious, especially if you’ve never taken a magnesium supplement before or are new to taking supplements full stop. With this oil spray, it is advised to rinse or wipe off after 20 mins if desired. It can be annoying if you have to get up to rinse it off when you’re trying to get to sleep. It’s not necessary to wash it off but you can if you choose to and you can leave it on all night too. Pregnancy : RLS is a common symptom in pregnant women, particularly during the third trimester. Hormonal changes and the additional weight on the legs during pregnancy can lead to RLS symptoms.

There isn’t an upper limit for transdermal magnesium products. The only risks come when you take the mineral in the form of tablets, because large doses can have a laxative effect. Toxic symptoms from excess magnesium are rare because the body naturally gets rid of any minerals it doesn’t need. Therefore, you can’t overdose on transdermal magnesium . Where to Use Magnesium If you are using our Magnesium Gel , ideal for joints and muscles to aid recovery, apply them to the areas that feel sore. Avoid spraying magnesium oil on broken skin, near the eyes or around any sensitive areas. Why Does Magnesium Spray Itch?

And magnesium citrate has the Evopure seal of approval- it’s one of the two forms of magnesium in our ( Reader’s Digest number one rated !) magnesium sleep blend . Magnesium L-threonate Bless the day I found this magnesium oil spray. I was tortured by night cramps in my calves & feet. And by restless legs keeping me awake. It releases me from the agony of cramp & the tossing & turning that robs me of a good night's sleep. Bless you, Better You, you have changed my." - Jean Gerrard