On the rare occasions that we ate at a restaurant buffet, we never got sweet corn because we thought it was disgusting. Whether frozen or canned, store-bought whole-kernel corn is hard and tough compared to Amish corn. patented toasting process, that enhances the natural corn flavor while being free of preservatives or any harmful chemical additives. Adults should be aiming for at least 30g of fibre each day, which is difficult to achieve without including wholegrains in your diet. Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease. But let me tell you, there is no comparison between Amish sweet corn and the sweet corn that you buy in the grocery store. I don't know exactly how to describe Amish corn, but I guess you could say that it is kind of like a mixture of whole-kernel and creamed corn, with young tender kernels instead of tough ones.

Monash has tested the below Schar products and found them to be low FODMAP in given portion sizes ( 1): They can be consumed on the low FODMAP diet in portion size of two rice cakes; higher portions contain moderate amounts of fructans. And, of course, there’s the classic cheese board. Great for both a post-dinner get-together and an afternoon treat. Picture a range of cheeses from a mature Cheddar to a Red Leicester to a nice soft Feta. Or perhaps even some stinky Stilton, a cheese that grabs you both by the tongue and the nose. Delicious.

Nairn's Rough Oatcakes

Rice cakes are made from puffed rice compressed to form rice cakes, normally in a round or rectangular shape. Corn, which is perhaps one of the few truly authentic American dishes, is a staple in many Amish homes. It's easy to grow, and a vegetable that is loved by all.