Okay, you’ve had an incredibly workout. You felt light on your feet, your body felt unstoppable and now you’re drenched in sweat and feeling like you’re on the top of the world and at the top of your game. If you’re juicing and exercising, you may have already discovered the value of having a go-to pre workout juice to boost energy and stamina during your workouts. You may even have a collection of your best juicing recipes for muscle gains. And of course, many of us replenish after a sweaty workout with a deliciously rewarding post workout juice for weight loss. Love the results of a butt-busting workout but hate the soreness you get for days after? There’s a natural solution for that: tart cherry juice.

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Plus, a study published in the British Journal of Nutrition found that watercress can help boost your workout by restoring energy levels and relieving the body of stress. Plus, the antioxidants in watercress help the body recover faster so this doubles as a post workout drink as well 🙂 Tart cherries have recently become famous in the workout scene thanks to their anti inflammatory properties. As you already know, that aching and burning you get after exercise is due to muscle damage and the inflammation that it set off. With the amount of nutrition that kale contains, you may find yourself wondering “what doesn’t kale provide?” After all, if you’re taking the time to exercise, you want to make the most out of each sweat session. To optimize each and every sit-up, burpee, and lunge, you need to consume the right nutrients to energize, optimize, and replenish your muscles and vasculature to keep your endurance high and your recovery time short.

Watermelon is an incredibly nutritious fruit with plenty of essential vitamins, minerals, and antioxidants. There’s no doubt about it – juicing and exercising play well together and you can very well take advantage of your juicing habit to add healthy fuel to your workouts.

Pre Workout Demon - Hardcore Pre-Workout Powder Supplement Pre Workout Demon - Hardcore Pre-Workout Powder Supplement

Extra perk? Tart cherries have even been shown to boost melatonin – the sleep hormone – so you’ll get better rest as well, further helping to speed recuperation. Have you ever thought about skipping adding the water to your pre-workout powder and just taking it straight? It may sound crazy, but Insane Labz Demon Dust was formulated for just this specific purpose! Demon Dust is a dry powder that was made to be taken directly by Mouth - no water, no shaker bottle, no extra steps. All you have to do is place a Scoop under your Tongue, let it rest for a moment, and swallow, then ta-da! A rapidly-releasing, potent and effective boost of energy in no time flat! This is because some of Demon Dust's active ingredients are absorbed into the Tissues of your Mouth and are able to work their energy-providing magic even faster! With Beta Alanine and Caffeine Anhydrous, among other ingredients, Demon Dust is a powerful energy source that fully lives up to the potency standards that Insane Labz is known for. So if you're looking for one fast energy booster, you can't go wrong with Insane Labz Demon Dust! Insane Labz Demon Dust Benefits Wheatgrass is a young grass of the wheat plant that contains a lot of vitamins and minerals (90 minerals!) including vitamins A, E, C, K, and B6, and calcium, selenium, magnesium, and iron. Working out doesn’t need to be accompanied by fear of tomorrow’s aches and pains. When you eat foods with the right nutrients to promote recovery and rehydration, you’ll find each session more rewarding and more satisfying.In addition to their tremendous protein contribution, green peas are full of vitamins, minerals, and chlorophyll for fast recovery after exercise. They are also relatively low in calories compared to other beans that also have high protein content. Yellow Corn Yet another great leafy green to mix into an energy-fueling pre workout juice shot, watercress is the perfect gym companion. This underrated leafy green is rich in B complex vitamins like pantothenic acid, thiamin, vitamin B6, riboflavin and niacin, which help convert nutrients to energy and even enhance mental function and mood. Want a simple way to rev up your metabolism before you hit the gym? Here’s the perfect spicy, green pre workout juice for weight loss to sip on: Aloe vera contains 18 amino acids for repair and regeneration of muscles, and it also aids in digestion, strengthens the immune system, protects against cancer, and improves many different skin conditions. 4 Workout Juice Recipes Kale boasts many powerful antioxidants, beta-carotene, vitamin K, vitamin A, vitamin C, lutein, zeaxanthin, chlorophyll, and 18 amino acids. It is a good source of protein, and surprisingly contains more omega-3 fatty acids than omega-6—which is unusual for a plant. Kale has been deemed one of the most nutrient dense foods on the planet—so consume this food before or after a workout—but just consume it. Aloe Vera

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There are numerous health benefits to consuming this vibrant veggie including cholesterol and cancer risk reduction, electrolyte replacement, weight control, immune system boost, and energy increase.One cup of yellow corn contains 5 grams of protein, which is pretty darn high for a vegetable. Since protein is essential for muscle recovery, vegetables like corn can actually help to speed up recovery time and reverse muscle damage. Wheatgrass Did you know that even the mere scent of grapefruit can curb cravings and help you lose weight? But that’s not all – this is the perfect fruit to juice for weight loss since it’s low in calories and sugar but high in vital nutrients.

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Tinsley GM, Hamm MA, Hurtado AK, et al. Effects of two pre-workout supplements on concentric and eccentric force production during lower body resistance exercise in males and females: a counterbalanced, double-blind, placebo-controlled trial. J Int Soc Sports Nutr. 2017;14:46. Published 2017 Nov 28. doi:10.1186/s12970-017-0203-x For proper hydration after exercise, lost electrolytes need to be replenished. Coconut water is the perfect drink for a post-workout fix. Watermelon Not intended for use by persons under 18. Do not exceed recommended dosage per day, doing so will not improve results and will result in adverse health effects. Not to be used by pregnant or nursing women or person(s) who have a pre-existing health condition. If you experience rapid Heartbeat, dizziness, severe Headache, shortness of breath, or similar symptoms; discontinue use immediately and call a Healthcare Professional. Store in a cool, dry place. Do not expose to excessive heat and moisture. Keep out of reach of children. References One of the most beneficial things that spinach offers is chlorophyll. Chlorophyll is a natural plant pigment that has powerful healing and detoxing benefits. It helps in the formation of strong bones and contributes toward muscle toning. Chlorophyll also helps to restore and regenerate red blood cells—cleansing the body and allowing more oxygen to be delivered to the muscles and organs. Watercress Since watermelon is 92 percent water and full of electrolytes, it’s ideal for rehydration after exercise. Not only will watermelon rehydrate you, but because it contains the amino acid L-citrulline, it helps reduce muscle soreness and enhance recovery time after a workout, making it a must-have when you’re juicing for muscle recovery. Tart CherriesThis sweet, nutty water is way better for you than all those energy drinks out there. Coconut water contains so many important nutrients and electrolytes that will revitalize your system after an intense workout. Coconut water is rich in calcium, magnesium, phosphorus, potassium, and sodium.