Those who want to sweeten their food, beverages, batters, and more with a liquid instead of a powder they have to stir or mix in. Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. They’re also useful at home so you know exactly how much stevia you’re putting in your recipes without needing to measure. In fact, many varieties on the market are highly refined and combined with other sweeteners — such as erythritol, dextrose, and maltodextrin — which may alter its potential health effects.

Two roads diverged in a wood and I took the one less traveled by, And that has made all the difference. What’s more, some studies suggest that stevia may help decrease triglyceride, blood pressure, and cholesterol levels, all of which are risk factors for heart disease. Whether you’re adding it to coffee and tea or just want a bit of sweetness in a protein shake, it’s a fantastic choice and our top overall recommendation.These sweeteners are made from compounds that have been extracted from the stevia plant and purified ( 10). Stevia is an all-natural sweetener that some people prefer to use instead of artificial sweeteners for a variety of reasons. Low-dose stevia (Rebaudioside A) consumption perturbs gut microbiota and the mesolimbic dopamine reward system. It’s often used as an alternative to regular sugar and can be found in many low calorie products ( 2). For example, Truvia is a blend of Reb-A and erythritol, and Stevia in The Raw is a blend of Reb-A and dextrose (packets) or maltodextrin (Bakers Bag).

Because no chemicals, solvents, alcohols or additional processes are used at any stage of production, SweetLeaf ®needs no masking or flavoring agents to hide anything. Experiment with the amount of stevia you use to adjust the sweetness of your baked goods to your tastes. Stevia is an all-natural sweetener and with no calories or carbs, it adds a sweet flavor to baked goods without any of the negative effects of refined sugar.If you’re looking for an alternative to white sugar, stevia is one of the best bets you’ll find in today’s health food marketplace. SweetLeaf Stevia ® Sweetener can be added to sugar-free and fat-free foods to keep calories and carbohydrates as minimal as possible. If you’re more interested in the nutritional content of the sugar substitute, green stevia would likely be better. It may also be easier to mitigate the amount of stevia you’re adding since the sweetness is less concentrated than in liquids.