These dosage levels are based on a 40 year old with generally good health and weighing 160 lbs. If you weigh more or less adjust the dosage accordingly. Note: 1 measuring teaspoon of Maca powder weighs 3 grams. Red maca powder has been shown, under phytonutrient analysis, to be higher in certain compounds that support the body in antioxidant and antitumoral activity LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Maca. It looks like a big radish and is a hearty plant that can grow in harsh, extreme conditions,” says integrative medicine doctor Karen Koffler, M.D., from Coral Gables, Florida. “You have to appreciate a plant that can withstand harsh conditions—it’s an indicator of how it can help us when consumed.” Maca is a food - To begin with, it’s important to understand that pure maca powder, whether gelatinized or raw is a food. It comes from a turnip like root high in the Andes mountains and has been eaten for thousands of years by people and animals indigenous to the area. Maca is unlike other foods, though, in that it is a true nutritional powerhouse and an adaptogen.

Hope this article helped you a lot with this simple and beneficial red maca herb. If you have further questions you can ask us below. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a plant from the Peruvian highlands. Evid Based Complement Alternat Med. 2012;2012:193496. doi:10.1155/2012/193496 Besides buying maca in tablet or capsule form, you can use maca powder in the kitchen. Some people add it to their smoothies, hot cereals, breakfast muffins, or beverages. If you use maca powder, you will get some nutritional value. One tablespoon contains small amounts of some minerals as well as:Make sure the maca you are buying comes from Peru. Always go for organic maca which grows without using any chemicals or pesticides. Make sure the maca you are buying is fresh or not. Red Peruvian Maca powder can be stored for a long time but always try to buy fresh harvest and store it in an airtight container.

NATURAL ENERGY BOOSTER. Red Maca acts as a natural energy booster, enhancing endurance and performance.Female fertility – It is not just good for male fertility, it also increases libido in females and improves fertility.

this stuff is what WORKS! I took this for hormonal balance and to help with my period symptoms. I’m AMAZED 3-4 months being on this how it has drastically changed my whole life! My period symptoms went from 100% down to 30% - I feel like my life has changed.” -Bethany on 10th Jun 2018 Nutrient-Rich Supplement: Our pure organic gelatinized red maca capsules are the best natural supplement choice for women thanks to its high levels of protein, vitamins and minerals, and essential amino acids. Premium gelatinized red maca is also pre-cooked, but made from roots that are fresh processed as outlined above. Again this resulting products have higher levels of glucosinolates, but also tastes much stronger. Here’s what to consider when buying red maca products Everybody is different and responds differently to adding maca to a daily diet. For some people initial benefits show up after several days and for others it takes several weeks. So, if you follow the simple advice above, you are likely to have some positive experiences with red maca over time. If you are taking red maca and not experiencing changes, let us know and we’ll be glad to troubleshoot with you. HIGHLY ABSORBABLE. Gelatinised Maca is pre-cooked to remove starch and bacteria found in raw Maca. This makes it easier to digest and absorb by the body.

Pharmaceutical Biology: "Effect of macamides on endurance capacity and anti-fatigue property in prolonged swimming mice." Another significant difference of red maca is the taste. Most people find the taste to be sweeter, gentler and milder You must consider your body weight - When you’re starting with Maca, you need to consider how much you weigh as an important factor in determining your dosage. The dosage levels we recommend below are for people who weigh 160 pounds (75 KG). Bigger people can generally take more. Smaller people should start with a smaller amount.