If you’re at peace and calm but feel nudged that something isn’t right, that’s most-likely your intuition talking. At Intelligent Change, we are deeply committed to empowering you with thoughtfully designed products that cultivate gratitude, foster mindfulness, and build positive habits, all with the aim of helping you lead a life filled with joy, purpose, and abundance. One of the best and easiest ways to tap into your inspiration and feel a little bit of creative magic in your life is through stream of consciousness writing.

Before we get into the review and I reveal ( well, you probably already know hence the title of this blog post, but let’s just pretend to keep the suspense ) my all-time favorite journal, I just want to, yet again, talk about the perks of journaling – especially for us dreamers and introverts. In the world of diary notebooks and productivity planners, there is rarely a tool that is widely adopted yet conceptually sound. Begin your transformative journey now, and let Intelligent Change be your trusted companion along the way. As you can tell from this review, I highly recommend you grab a copy of the Five Minute Journal if you’ve been on the verge. Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.Somehow in the busy-ness of life, I’d convinced myself I just couldn’t spare that time to do something so…(cringe) arbitrary. The Five Minute Journal uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production.

But the one thing that’s been constant is that, no matter how sad I am or how bad things have seemed before I started writing, somehow the world and my place in it always becomes clearer and less noisy after just 5 minutes of “writing it out. The picture above gives a nice reference point for exploring some of the concepts behind the notebook.Our fears are just trying to protect us from something–the rub is they also usually keep us from something even better in the process. Possibly the best moment in the day is allowing yourself to take inventory of all the positive moments – big and small. Shifting out of a funk and into gratitude shifts your energy out of “woe is me” and into “yay for me” which means, based on the Law of Attraction, you’ll begin to attract more of the things you want and less of what you don’t. Reflect on you are grateful for and think of what is within your power to make this new day great and fulfilling. Settle into a comfortable place: Find a quiet and relaxing environment where you feel comfortable and free from distractions.