Side question to anyone reading this: does anyone have a good source of really healthy whole wheat bread? It is thorough, and to me shows the heart, (compassion, caring, passion), of a doctor who has vision, who wants to make a difference, and I am certain, he is and he will. Diets that count on reducing input and increasing output of calories have a terrible record in long-term weight loss.

High insulin levels are responsible for obesity, and to a smaller degree, so can high cortisol levels (being overly stressed can lead to weight gain). What about postpartum women who want to take off baby weight while still maintaining a decent milk supply?The best thing about this book is it took what I already knew by experience and put it into a context which gave me hope.

But none of the others offer the simplest and most obvious solution to our exploding epidemics of obesity, diabetes, metabolic syndrome and related conditions.

I thought that this would be boring and that I would simply skip to the part where he tells us what to do. That’s exactly why the body developed the way that it did; fat acts as a storage mechanism for energy in the event that you don’t have anything to eat. To make this slightly more do-able, Jason suggests incorporating a cup of vegetable, chicken or beef broth in place of where lunch would be. For a clear path to healthy weight loss without all of the endocrinological data or cost of a book, read and take action using this free guide to lose 20 pounds in 3 months. What was most valuable to me was him quoting studies that are considered standards in the field of medicine.