Even the smallest time zone change can impact our sleep-wake cycle, so by following this tip, it is easier to normalise our sleep patterns and reduce the impact of travel fatigue. Light Therapy – “Embrace exposure to natural light at specific times, such as going for a daylight walk or wearing sunglasses, to help regulate your body's internal clock. She then stuffed the clothes into the travel pillow - which all fit except for one shirt - and put the travel pillow on top of her rucksack. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ.

8 Best Travel Pillows For Your Trips Out - Yours Magazine

It is awesome which is why I featured it in my 10 awesome travel accessories post which you can check out here https://whatsnanamaking.Travel can be the most stressful and tiring aspect of any trip, so ensuring you have some relative comfort in those moments is crucial to your well-being. When not scouring the net for the best home bargains, Piper is listening to a musical soundtrack and tending to her houseplants. Therefore, a comfortable travel pillow can make all the difference to your journey by providing much-needed support and rest.

Zippered Travel Pillow Cases - Etsy UK

Whether you’re trying to sleep while sat upright during a flight or trying to support your head while curled up on the floor of a terminal, experts recommend people to support the curve of the neck to avoid spinal misalignment, muscle pain and headaches. The pillow, eye mask, carrier bag and reusable face covering are all made of luxurious silk, making this one of the most comfortable travel sets out there. It’s actually a very common issue, culminating from increased journeys, no matter the mode of travel. This can be caused by disrupted routines, minor time zone adjustments and physical discomfort during travel.

A second wrote: "I work at Spirit and I do charge people, but if she has that then I promise no one would say anything. Put the fabric pieces with right sides together and stitch all the way around, leaving a 1 ½ inch (4cm) gap on the outside as shown. Not only will a handy neck pillow save you from getting a naff one last-minute at duty-free, but travel pillows are also extremely versatile and can be used as great neck support for shorter trips in the UK, car journeys and camping. In a time when sleep and wellness are at the forefront of our minds, we should be taking this issue more seriously. You'll find that most people save space by hooking this to the outside of their cabin bags rather than having it inside.