We know we can’t speak for everyone, but for Kelly and I, we still want to be able to ski and ride our mountain bikes, travel, hike—and deadlift. Chiropractic appointments at BTM are about to level up with the addition of an athletic trainer providing extra treatment and rehab to our patients. There is also advice included on what someone can do to prevent or treat injury, which I think is super helpful for many. Additional Certifications: Graston Soft Tissue Mobilization, Myofascial Decompression (MFD), American Heart Association Basic Life Support Instructor.

The book gives you 10 tests to see where you are and then gives you moves or actions that you can build on to improve the way you move. And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Both Apple and Google state that they ensure that only users who have actually downloaded the app can submit a review. The Starretts cover everything from good nutrition and sleep habits to encouraging and workable solutions to keep you active and moving throughout the day, every day.If an athlete came in and was experiencing loss of wattage on a bike, we would be like, what’s going on?

When the deepest articulations of your body (joints) are not functioning properly, surrounding soft tissue structures (muscles, tendons, ligaments) will not perform at their highest capacity. With his background in athletics Nate enjoys working with people who are active and eager to maximize their performance in the things they love. We recommend regular deep breathing exercises and to focus on breathing through your nose, which activates breathing musculature more efficiently.After graduating I attended Therapeutic Connections School of Massage here in Spokane and now am proudly part of the BTM fam. It’s got everything you’d expect from a good fitness book, including useful sidebars and wonderfully personal anecdotes that are oddly relatable…. Yes, normal exercise should and will be a part of my life, but this takes a lot of what I think I should do and sprinkles it throughout the day in a much more simple and attainable way. There are NO hidden fees, what you see is what you pay at the time of service, so you do not have to worry about unexpected health care bills.